The solar plexus chakra, or Manipura in Sanskrit, is the third of the seven primary energy centers in the body. Known as the seat of personal power, confidence, and will, this chakra governs our ability to take action, assert ourselves, and manifest our goals. Located above the navel and below the sternum, the solar plexus is where transformation and purpose take root. In this post, we’ll explore the ancient teachings of the solar plexus chakra and examine how modern science supports its pivotal role in cultivating vitality and self-mastery.
Ancient Wisdom
In yogic tradition, the solar plexus chakra is symbolized by a ten-petaled lotus with a fiery yellow center, reflecting its association with the fire element. The word "Manipura" translates to “lustrous gem,” highlighting the radiant energy of this chakra that fuels our drive and illuminates our path.
Ancient teachings link the solar plexus chakra to the color yellow, representing confidence, clarity, and vitality. When balanced, this energy center empowers us to set boundaries, pursue our goals with determination, and embrace self-worth. An imbalanced solar plexus chakra can lead to feelings of powerlessness, low self-esteem, or excessive control and perfectionism.
The fire element at the core of Manipura symbolizes transformation—just as fire transforms raw material into fuel, this chakra helps us transform challenges into growth and aspirations into reality.
Modern Science
Modern science aligns with many of the ancient insights about the solar plexus chakra. Positioned near the diaphragm, the solar plexus corresponds to the digestive system, adrenal glands, and the celiac (solar) nerve plexus, which regulate energy metabolism, stress responses, and gut-brain communication.
Emerging research on the gut-brain axis reveals that our gut health significantly impacts mental clarity, emotional stability, and resilience—all areas governed by the solar plexus chakra. Practices that support a healthy gut, like mindful eating and stress management, enhance the strength of this energy center.
Neuroscience also highlights the importance of self-efficacy—the belief in our ability to influence outcomes—in reducing stress and fostering mental well-being. This mirrors the empowering energy of a balanced solar plexus chakra.
Integrating Ancient Wisdom and Modern Science
The solar plexus chakra calls us to ignite our inner fire, take inspired action, and embody our power with grace. By combining ancient practices like breathwork and mantra meditation with modern approaches like mindfulness and somatic therapy, we can cultivate strength, resilience, and clarity.
Engaging in activities that build confidence—whether through physical movement, skill-building, or affirmations—can help us connect with the transformative energy of Manipura. Embracing discipline balanced with self-compassion allows this chakra to thrive.
Is Your Solar Plexus Chakra in Balance?
Imbalances in the solar plexus chakra can manifest as physical, emotional, or energetic disruptions. Recognizing these signals is the first step toward restoring harmony.
Overactive Solar Plexus Chakra
Physiological Symptoms: Digestive issues, high blood pressure, tension in the abdominal muscles.
Emotional Symptoms: Perfectionism, controlling behavior, anger outbursts.
Energetic Symptoms: Overbearing energy, burnout, difficulty relaxing.
Underactive Solar Plexus Chakra
Physiological Symptoms: Fatigue, poor digestion, low metabolism.
Emotional Symptoms: Low self-esteem, fear of failure, lack of motivation.
Energetic Symptoms: Passivity, indecision, feeling powerless.
Balanced Solar Plexus Chakra
Physiological Symptoms: Healthy digestion, balanced energy levels, physical vitality.
Emotional Symptoms: Confidence, self-discipline, emotional stability.
Energetic Symptoms: Radiance, focus, ability to take purposeful action.
Practices to Balance the Solar Plexus Chakra
For an Overactive Solar Plexus Chakra:
Breathwork: Practice diaphragmatic breathing to calm and center your energy.
Yoga Poses: Forward bends and twists (e.g., child’s pose, seated forward fold) to release tension.
Mindfulness: Cultivate awareness of when to let go and surrender control.
For an Underactive Solar Plexus Chakra:
Affirmations: Repeat empowering statements like “I am capable” or “I stand in my power.”
Movement: Engage in core-strengthening exercises and dynamic yoga poses (e.g., plank, warrior poses).
Heat Therapy: Use warm baths or sunbathing to connect with the fire element.
Ignite Your Inner Fire
The solar plexus chakra teaches us to step into our power, honor our boundaries, and take aligned action. When this energy center is balanced, we radiate confidence, embody purpose, and navigate life with clarity and resilience.
If this resonates, my personalized offerings—integrating Reiki, yoga, massage, and metaphysical practices—can support your journey toward a balanced solar plexus chakra. Let’s ignite your inner fire together and uncover the luminous strength within.